Started keto

“flat lay photography of shoes, sunglasses, cap, pants, and sport brassiere” by mr lee on Unsplash

Started keto with Kristen yesterday. Let’s see how this goes! I think I’ll miss noodles most of all, but these fat bombs are hella good.

Started 71.5 inches, 185 pounds, 22.5% body fat according to my scale.

We learned about the ketogenic diet first through Carl Franklin’s plugs of his podcast http://2ketodudes.com/ from his OTHER podcast https://dotnetrocks.com/. The idea of it is pretty cool sounding, and seems to make sense based on the science referenced and whatnot; drop your carbs, up your fat, lose weight.

It can’t be that easy right? Well, we’ll see!

Originally published at kritner.blogspot.com on July 16, 2018.